Supports & Resources

Canada

1. Crisis Services Canada: Available 24/7 for anyone in crisis. Call 1-833-456-4566 or text 45645
2. Kids Help Phone: Immediate support for youth across Canada. Kidshelpphone.ca or call 1-800-668-6868
3. Hope for Wellness Helpline: Provides support to Indigenous peoples across Canada. Hopeforwellness.ca or call 1-855-242-3310
4. Canadian Mental Health Association: A wide range of mental health programs and resources. Ontario.cmha.ca or call 1-866-531-2600
5. Crisis Suicide Helpline: 24/7 support for individuals with suicidal thoughts. Call or text 9-8-8
6. Trans Lifeline: Available 24/7 for transgender individuals in need. Call 1-877-330-6366

British Columbia

1. BC Mental Health & Substance Use Services: A range of services including mental health assessments, treatment programs, counseling, and support for individuals dealing with mental health challenges. Bcmhsus.ca or call 1-604-829-8657
2. Crisis Intervention & Suicide Prevention Centre of BC: Offers crisis support, suicide prevention services, emotional support, and referrals to other mental health resources. Crisiscentre.bc.ca or call 1-604-872-3311

Alberta

1. Alberta Health Services: Offers a mental health Helpline for Alberta residents. Albertahealthservices.ca or call 1-877-303-2642
2. Mental Health Foundation: Offers online, over the phone, and walk-in assistance. Mentalhealthfoundation.ca or call 780-424-2424

Saskatchewan 

1. Counselling Connect Saskatchewan: Provides access to counseling sessions. Counsellingconnectsask.com
2. Saskatchewan Health Authority: Offers a list of "General Access Numbers" for Mental Health and Addictions. Saskhealthauthority.ca

Manitoba

1. Klinic Crisis Line: Available for Saskatchewan residents. Call 204-786-8686 or 1-877-435-7170 (Toll Free)
2. Shared Health: Offers a list of local resources for Mental Health and Wellness. Sharedhealthmb.ca 

Ontario

1. Center for Addiction and Mental Health: Offers workplace mental health workshops and consulting. Camh.ca or call 416-535-8501 or 1-800-463-2338 (Toll Free), staffed 24/7.
2. ConnexOntario: Available 24/7 for Ontario Residents. Connexontario.ca or call 1-866-531-2600

Quebec

1. Appelle: Offers 24/7 Suicide support for Quebec residents. Call 1-866-277-3553
2. Center Crise De Quebec: Available 24/7 for Quebec residents. Call 418-688-4240

New Brunswick

1. Addiction & Mental Health Helpline: Available 24/7 to connect with a CareCoach. Call 1-866-355-5550
2. Chimo Helpline: Available to residents of New Brunswick. Call 506-450-4357

Nova Scotia

1. Provincial Mental Health Crisis Line: Available 24/7 for residents of Nova Scotia. Call 1-888-429-8167 (Toll Free)
2. Mental Health Mobile Crisis Team: Available 24/7 to assist Nova Scotia residents in the home. Call 1-902-429-8167

Prince Edward Island

1. Mental Health & Addictions Phone Line: Trained professionals available 24/7. 1-833-553-6983
2. Community Mental Health: Available by phone 24/7. Call 902-368-4430

Newfoundland & Labrador

1. Eastern Health: Offers mental health and addictions services over the phone. Call 709-752-3916 or 1-877-999-7589 (Toll Free)
2. Newfoundland & Labrador Healthline: Nurses are available 24/7. Call 8-1-1 for mental health.

Yukon

1. Yukon Distress & Support Line: Available 24/7 for Yukon Residents. Call 1-844-533-3030
2. Mental Health Crisis Line: Available 24/7. Call 1-888-353-2273

Northwest Territories

1. Health & Social Services Authority: 100% free and confidential support in English, French and all languages of the NWT. Call 1-844-259-1793
2. Mental Heath Clinic: Walk-in Support for residents of Yellowknige and surrounding areas. Call 867-767-9110

Nunavut

1. National Crisis Line: Available 24/7 in Inuktut, English & French. Call 1-866-925-4419
2. Ilisaqsivik Counselling Line: Available 24/7 in English & Inukitut. 1-888-331-4433 (Toll Free)